
Fruits and vegetables play an important role in our diets and should not be restricted because rising food prices. Health and well being should be considered when purchasing these produce.
Fruits and vegetables are at their best when bought in season; learn which ones are in and at what time of the year. With the importation of certain fruits and vegetables from other countries it's possible to purchase them all year round, but the prices will not be as good as when you buy locally produced items. When fruits are at their peak, purchase large amounts so you are able to freeze and can for the upcoming off season. Vegetables can also be done in the fore mentioned manner.ile
Visiting the local farmer’s market will allow you get local organic produce all the while allowing a substantial saving. Find farms that allow you to pick your own produce, this is good to get the entire family out and involve in harvesting their own food.
Seasonal harvest is as follows:
Summer: melons, plums, peaches and nectarines
Spring: blueberries, strawberries, asparagus
Fall: apples, pumpkins
Winter: Citrus